A personal message from your coach

Keep active, everything you do counts. The health and fitness journey is a holistic experience, you’re not only increasing overall body fitness, but also your mental health and spirit through the connection of the mind body and soul.

Exercise can be a fun project where you reach achievable results – it’s just a matter of adopting the right attitude and the motivation to drive you to crossing that finish line.

I’ll mention here that not all your problems will go away. This program isn’t a magic pill if it was I’d bottle it. I recommend you seek advice from your doctor prior to commencing any exercise workout.

Best of Luck!  I look forward to starting this journey with you!!

 

Kristen

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